happy new year !

hope everyone enjoys and i really hope this new year brings hapiness and new opportunities.

free paypal cash instantly 100% working 2016

free paypal cash 2016(100% working) instantly

(no downlad and no survey)

we have built these amazing programe or hack for paypal.due to economic crisis everyone need money to complete their requrements ', you may have seen many such sites offering paypal free instant interent cash but thry generally don't do it they force you to complete offers and then don't respond but today is your lucky day that you have landed on this site.Now you will be able to get free papal money  in you account instantly without any survey or download.SO LET'S START EARNING

Basic requirements

• Browser(for.eg=chrome)
• Internet connection
• Your paypal email adress

Note:-please read each step completely otherwise you may not recieve money.it will take only 20 minutes to recive your money 

step:1

Go to the right sidebar of these post at top there is a subscription form enter your name and email adress please right the same email adress which is used on your paypal account affter then click on subscribe(don't worry its totally free ) also written on the top of form

fill in the details at top of the site looking like this

step:2

Then you will recevie a mail from us this mail is for conformation so we will transfer money because now we know that this email is correct,mail will look like this

step:3

as you know that other site use surveys or offers but we don't do that annoying things as you often have rgistered to other site like google they ask to type word or select images we too do that thing REMEMBER A GOOD SITE ALWAYS USE THIS surveys are used by malicious site don't get trap with them in our just select correct images get money like this

now wait for  5 minutes after that you will receive email  from us

type the amount  in email you want in your paypal account and then enjoy with money buy whatever you want 

happy earning and spending

DON'T BE GREEDY

you can use it only once in a day then come tommorow with diffrent email follow the step and again earn free money
I have tried it to make this description as simple as i can,if you like it please share it to your friends and social media it will be great help for us

If you hve any query or suggestion write it in comment box we will solve your comment 

start now the steps.



(in these tutorial you learn everything and this tutorial is for fun only it is not a real paypal money adder or free money its just a prank and you agree by using above steps that you know that it is a prank .paypal and any other website is not sponsor,affiliate,patner and producer of this blog.remember my friend if you want to get money in paypal then the only way is hardwork this money adder is just a prank on my blog and you can't get money. remember if you use above steps then you agree that you know that you are subscibing to this blog and you know that it's just for fun.it is not a real money adder and it is a prank) 

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21ways to loose weight and burn fat faster!:this really works!!

25 Ways to Lose Weight Fast—And Burn Fat Even Faster

If you've plateaued in your weight loss plan, try these simple, expert-approved tricks that boost metabolism and burn fat—no crazy diets or weird workouts required.

By Hallie Levine

Jan 7, 2016

1 Of 26

Stock up on green tea

Green tea isn't known only for its cancer-fighting benefits: It may help boost your metabolism, too. People who took green-tea extract three times a day saw their metabolic rate increase by about 4 percent, according to a study published in theAmerican Journal of Clinical Nutrition. (Translation: You could burn an extra 60 calories a day, which equals about six pounds a year!) It may be because green tea contains catechins, which increase levels of the metabolism-speeding brain chemical norepinephrine, says Joy Bauer, a New York City nutritionist and author ofCooking with Joy.

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2 Of 26

Pump iron

Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist formyexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boostafter you exercise, staying in overdrive for up to two hours after the last bench press, according to a study published in Medicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and planks. In a pinch, just do single sets of 10 for each exercise—you'll get optimal results for the time invested.

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3 Of 26

Eat iron

Yeah, we just told you to pump iron, but you also need to eat it. "If you don't have enough of this mineral, your body can't get enough oxygen to your cells, which slows down your metabolism," explains Samantha Heller, R.D., a nutritionist at the New York University Medical Center. Most multivitamins contain around 18 mg (the RDA for adults); you can also get your fill by eating three to four daily servings of foods rich in iron, such as lean red meat, chicken, fortified cereal and soy nuts. If you're feeling symptoms like fatigue and weakness, ask your doctor to test you for anemia (it's a simple blood test) at your next physical.

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4 Of 26

Order water — and ask for a refill

A new German study found that when youdrink 17 ounces of water (about two glasses) within a certain time frame, your metabolic rate shoots up by about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year, resulting in about a five-pound weight loss.

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5 Of 26

Get your thyroid checked

Suspect you have a sluggish metabolism? You might have hypothyroidism, or an underactive thyroid gland, which afflicts about 25 percent of American women—many of whom don't know they have the condition, according to the American Association of Clinical Endocrinologists. "The thyroid gland controls your body's metabolism, so one of the first signs that it may be off is an inability to lose weight " explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty. Your doctor can determine if you're suffering from hypothyroidism by running a blood test. If you do have an underactive thyroid, you'll be treated with a synthetic thyroid supplement, which you will need to take for the rest of your life (it will return your metabolism to normal, so it should be easier to drop unwanted pounds).

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6 Of 26

Avoid alcohol

Want to keep your favorite meals from going straight to your hips (thighs, belly)? Wash them down with water, not wine. Alcohol slows your metabolism by depressing the central nervous system. A British study found that when alcohol was added to a high-fat, high-calorie meal, less dietary fat was burned off and more was stored as body fat.

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7 Of 26

Rev up workouts

Interval training—in which you add bursts of high-intensity moves into your workout—is a surefire metabolism booster, says Glenn Gaesser, Ph.D., director of the Kinesiology Program at the University of Virginia and author of The Spark. Researchers at Laval University in Quebec found that high-intensity interval trainingburns more fat than regular, consistent aerobic exercise. If you usually jog at a 10-minute-mile pace, for example, add a 30-second sprint every five minutes. Or add a one-minute incline to your treadmill workout every five minutes. "Even if you just have 10 minutes for a quick workoutyou can walk at a normal pace and then add in a 30-second bout of speed-walking every three minutes," recommends Gaesser.

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8 Of 26

Do more dairy

Women who ate low-fat dairy products, such as nonfat yogurt and low-fat cheesethree to four times a day lost 70 percent more fat than low-dairy dieters, according to a study published in the journal Obesity Research. "Calcium serves as a switch that tells your body to burn excess fat faster," explains study author Michael Zemel, M.D., director of the Nutrition Institute at the University of Tennessee in Knoxville. Sorry, but you won't reap the same benefits from calcium-fortified O.J. Research shows that you get the best results from dairy products themselves, not fortified foods. Aim for 1,200 mg, which includes about three servings of dairy a day.

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9 Of 26

Take up a new sport

Are you like Old Faithful when it comes to your morning walk or evening jog? Know this: The more you do an activity, the more your body adapts to it, so you burn fewer calories. If you want to light a fire under your metabolism, consider cross-training. For example, if you normally walk, try biking instead. "Since you're not used to working all those different muscles, it's a more intense workout, which can translate into a greater metabolic after-burn because your body is working harder to recover and get oxygen to all your tissues," says Carol Espel, M.S., an exercise physiologist for Equinox Fitness Clubs in New York City.

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10 Of 26

Go fish

Break out the lemon wedges: Regular fish eaters tend to have lower levels of the hormone leptin—good because high levels of leptin have been linked to low metabolism and obesity, says Louis Aronne, M.D., an obesity specialist at the New York Presbyterian Weill Cornell Medical Center. Try to consume three to four servings of a fatty fish, such as salmon, tuna or mackerel, each week.

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